CrossFit 201 – Bootcamp

View Public Whiteboard

Metcon (5 Rounds for time)

Metcon

Every 5:00 x 5

30/20 cal row

30 Air Squats

15 Kettle Bell Swings 53/35

*Rest remainder of the time.

*You should have at least 1 minute of rest

after each round.

*Score each round for time.

*Start class with 2 different clocks for

bigger classes.