BOOTCAMP 10/3/18

CrossFit 201 – Bootcamp

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Metcon (5 Rounds for time)


Every 5:00 x 5

30/20 cal row

30 Air Squats

15 Kettle Bell Swings 53/35

*Rest remainder of the time.

*You should have at least 1 minute of rest

after each round.

*Score each round for time.

*Start class with 2 different clocks for

bigger classes.

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