CrossFit 201 – Bootcamp

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Metcon (Time)

For Time:

400 meter run

60 air squats

30 KBS

30 GHD Situps

500 meter row

40 air squats

20 KBS

20 GHD Situps

30/20 Calorie Echo Bike (40/30 airdyne)

10 Air Squats

10 KBS

10 GHD Situps