CrossFit 201 – Bootcamp

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Metcon (AMRAP – Reps)

WZA WOD 4

AMRAP 16

2-4-6-8-10-12 ETC..

2 Devils Presses 50/35RX+/ 35/20RX

2 DB Step Ups 50/35RX+/ 35/20RX

Devils press = Burpee on Dumbells into a double DB snatch

Steps Ups – DB’s by side, alternating

Metcon (No Measure)

20-15-10-5

Weighted Abmat situps

Weighted Russian Twists

Mountain Climbers (Per side)