BOOTCAMP 10/1/18

CrossFit 201 – Bootcamp

View Public Whiteboard

Metcon (Time)

3 Rounds

10 DB Deadlift

100′ DB Farmer’s Carry

100′ DB Front Rack Lunge

Right Into

7 Rounds

5 Toes to Bar

5 Burpees

fill out the form below to get started!

Take the first step towards getting the results you want!