Thursday WOD
CrossFit 201 – CrossFit View Public Whiteboard Warm-up (No Measure) Chest & lat mobility 3 Rounds :30 machine/ run 5 pushups 10 situps 15 mt climbers (per side) Metcon (AMRAP – Rounds and Reps) AMRAP 35 10 Bench Press 135/95 400 run/ 500 row/ 1