Thursday WOD
CrossFit 201 – CrossFit View Public Whiteboard Warm-up Lat & Chest mobility 3 Rounds 1 minute bike/ row 3 Strict Pullups 6 Pushups 12 Air Squats Metcon (2 Rounds for reps) 2 Rounds: Min. 1) Max Bench Press 185/95 Min. 2) 200m Row Min. 3)