Thursday WOD
CrossFit 201 – CrossFit View Public Whiteboard Warm-up General Mobility 2 Rounds 250 meter row/ 200 meter run 10 Up Down into Tuck Jumps 10 1 1/4 Squats 5 Empty Bar Power Cleans (can increase weigth in round 2) Metcon (Time) For Time: Run/ Row