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Brett C: Be Better Than Yesterday

What are you doing differently with your exercise? One of the things I’ve done differently since joining 201 has been changing my programming, as well as my training split.  Before 201, I was going with the traditional training split of working one body part each

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Marianna P. – Consistency Breeds Results!

Marianna P. participated in our 6 week Winter Reset Challenge. This is the exact jump start she needed to push her in the right direction. The group support, the accountability, and a well planned out meal plan by Coach Stacey helped her break free from

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Countdown to Summer Nutrition Challenge

CrossFit 201 Countdown to Summer 6 Weeks April 6 – May 18 (right before Labor Day weekend) $40 for members $199 non members (also includes 3x’s a week gym membership!)Sign Up Here 3 Levels1) Just eat the foods on the approved list2) Meal plans by calorie

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Jenn C. after 6 Week Reset Challenge

Jenn lost (“only” 2.5 pounds on the scale). But like I always say, weight is JUST a number! She actually lost 2% body fat with our In Body scale weigh in… in JUST 6 weeks. STUNNING!!! 🙂 I actually INCREASED her food intake so she

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Weight Loss vs. Fat Loss

There is a HUGE difference between weight loss and fat loss. It’s possible to not lose any weight, but transform your entire body into the lean and toned look you’re after. It’s possible to even gain “weight.” Let that sink in. Very often, people get

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Sunday WOD

CrossFit 201 – CrossFit NOTE: Sunday WODS are now SWEAT! Please check our Sweat classes 8, 9 and 10 AM every Sunday View Public Whiteboard

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Sunday Sweat

CrossFit 201 – Sweat! View Public Whiteboard Metcon (3 Rounds for reps) (0-5 min) 800 meters Run (or 1 mile bike.. or 1K row) (5-10 min) 5 min. AMRAP: 10 Push Press 50/35 10 Pull-ups (10-20 min) 2000 meters Row, (or 2 mile bike, or

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Saturday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up Line Drills Metcon (Time) 35 minutes to finish… 60-50-40-30-20 Cal Assault Bike Pull-Ups Cal Row HSPU’s *200 Double Unders After Each RoundTeams of 2. Only 1 person works at a time. Just to clarify… You do 60

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Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up Shoulder Mobility 2 Rounds 1 Minute Row 10 Banded Pull Aparts 10 Empty Bar Strict Presses 10 Barbell Reverse Situps STRENGTH Strict Press (Week 1 of 4) Complete a few warm up sets, and then: 65% x

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Friday Sweat

CrossFit 201 – Sweat! View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds: 1 min Wall Balls 20/14lb. 1 min Double Unders 1 min DB Power Cleans 45/30s 1 min Box Jumps 24/20″ 1 min Bike for Cals 1 min rest 3 min rest.

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