I was so excited when Keith asked me about one on one nutrition coaching. I really wanted to help him. He told me – he would be “my best student,” and he really was. It did take him a few months to start up, and
If you burn more than you consume.. You lose… and if you burn less than you consume.. You gain! But what if you’re already dieting at extremely low numbers and not seeing any progress? Does this law still of calories in vs. calories out still
I loved working with Laurie. I coached her on nutrition for a short 12 weeks. During this time, we worked on having her eat more! Enough to fuel her body for the workouts she’s doing and her busy lifestyle. She just started CrossFit in November
What are you doing differently with your exercise? (Since starting at 201) As someone who has implemented weight, speed and agility, and Olympic training since a teenager I felt that I was very well versed in most of the movements associated with CrossFit and quite
What are you doing differently with your exercise? (since starting at 201) Before I started CrossFit, I did your typical elliptical routine day in and day out. I was a competitive swimmer back in high school and had never done any type of weight lifting before.