CrossFit 201 – CrossFit
Squat Snatch
On the Minute x 6
1 Squat Snatch (70-80%)
+ 3-5 Bar Muscle Ups
Metcon (Time)
3 rounds of
50 Double Unders
10 Toes to bar
10 Hang Squat Snatches 95/65
10 Thrusters 95/65
250 meters Row
2:00 Rest
On the Minute x 6
1 Squat Snatch (70-80%)
+ 3-5 Bar Muscle Ups
3 rounds of
50 Double Unders
10 Toes to bar
10 Hang Squat Snatches 95/65
10 Thrusters 95/65
250 meters Row
2:00 Rest
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