Michelle V. Down by 40 Pounds; Up in Confidence!
Stacey Marino
July 7, 2020
Michelle is my sister, and when she came to me for help, I was so excited to work with her. Not to just transform her
Here is what we found…
Michelle is my sister, and when she came to me for help, I was so excited to work with her. Not to just transform her
I was so excited when Keith asked me about one on one nutrition coaching. I really wanted to help him. He told me – he
If you burn more than you consume.. You lose… and if you burn less than you consume.. You gain! But what if you’re already dieting
Josh joined our gym in November 2019. He was already very strong and fit, but was looking for something more, a change of pace. From
This podcast is loaded with women’s health, hormones, hormonal birth control, nutrition, and dieting.Many of us feel like we’re doing everything right, yet can’t get
I loved working with Laurie. I coached her on nutrition for a short 12 weeks. During this time, we worked on having her eat more!
Alright everyone, today marks the end of my 12-week cut. Got my in-body scan done first thing this morning and I am extremely happy with
What are you doing differently with your exercise? (Since starting at 201) As someone who has implemented weight, speed and agility, and Olympic training since
What are you doing differently with your exercise? (since starting at 201) Before I started CrossFit, I did your typical elliptical routine day in and day
What are you doing differently with your exercise? One of the things I’ve done differently since joining 201 has been changing my programming, as well
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