CrossFit 201 – Bootcamp

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Metcon (AMRAP – Rounds and Reps)

AMRAP 12

30 Double Unders

9 Toes to Bar

30 Double Unders

9 HSPU

Metcon (Time)

3 Rounds

60′ DB Walking Front Rack Lunges

20 DB Front Squats

1 minute plank