CrossFit 201 – Bootcamp

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Metcon (Weight)

Tempo Goblet Squats (4-1-X-1)

3×12

*20 Russian Twists between sets (no weight)

Metcon (AMRAP – Reps)

AMRAP 8

6 Toes to Bar

9 Pushups

12 Air Squats

Rest 4 minutes

AMRAP 8

6 V-Ups

9 Burpees

12 KBS