CrossFit 201 – Bootcamp

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Metcon (Time)

200 meter run

1 Round of Cindy

400 meter run

2 Rounds of Cindy

800 meter run

3 Rounds of Cindy

400 meter run

2 Rounds of Cindy

200 meter run

1 Round of Cindy

Cindy:

5 Pullups

10 Pushups

15 Air Squats