CrossFit 201 – Bootcamp
Metcon (Time)
For Time:
150 wall balls
Every time you break:
5 burpee box jumps
Metcon (Weight)
3 Sets
20 DB Deadlifts
20 V Ups
For Time:
150 wall balls
Every time you break:
5 burpee box jumps
3 Sets
20 DB Deadlifts
20 V Ups
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