CrossFit 201 – Bootcamp

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Metcon (No Measure)

EMOM 10

7 wall balls

7 burpees

EMOM 10

7 Double DB Front Squats

7 burpees

EMOM 10

5 DB Box Step Overs

5 DB Burpees

*No rest between AMRAPS

*Lower Reps as needed to work straight through the 30 minutes.