CrossFit 201 – Bootcamp

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Metcon (No Measure)

8 rounds

:10 max effort toes to bar/ knee raises

:20 tuck crunches – slow to recover

8 rounds

:10 max effort air squats

:20 walking lunges to recover

Goal is to teach your body to clear out lactic acid more efficiently.

Metcon (Time)

800 meter run (moderate)

2 minute rest

4×200 meter run (fast)

2 minute rest between each

800 meter run (moderate)

2 minute rest

4×100 meter sprints

1 minute rest between each