CrossFit 201 – Bootcamp
Metcon (AMRAP – Reps)
5 Rounds (EMOTM)
1) Calorie Row
2) Wall Balls
3) Box Jumps
4) SDLHP (KB)
5) DB Push Press
6) Rest
5 Rounds (EMOTM)
1) Calorie Row
2) Wall Balls
3) Box Jumps
4) SDLHP (KB)
5) DB Push Press
6) Rest
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