CrossFit 201 – Bootcamp
Metcon (AMRAP – Rounds and Reps)
AMRAP 20
200 meter run
12 DB Snatches
9 burpees
Metcon (Time)
3 Rounds
20 GHD Situps
20 Hip and Back Extensions
AMRAP 20
200 meter run
12 DB Snatches
9 burpees
3 Rounds
20 GHD Situps
20 Hip and Back Extensions
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