CrossFit 201 – Bootcamp

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Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 pushups

80′ bear crawl

20 air squats

80′ bear crawl

Metcon (Time)

For Time

21 GHD situps

21 DB Push Press

21 Calorie Row

18

18

18

15/15/15, 12/12/12, 9/9/9, 6/6/6, 3/3/3