Christmas Day
Stacey Marino
December 24, 2019
CrossFit 201 – CrossFit View Public Whiteboard No classes today! merry Christmas and enjoy the holiday with your loved ones.
Here is what we found…
CrossFit 201 – CrossFit View Public Whiteboard No classes today! merry Christmas and enjoy the holiday with your loved ones.
CrossFit 201 – CrossFit View Public Whiteboard Twelve Days of Christmas Metcon (Time) 12 Days of Christmas! 1 Jerk RX+205/135 RX(135/95) 2 Power Cleans RX+205/135
Our 6 Week Nutrition Reset Challenge starts on January 6th! Cost is $30 Sign up below: Nutrition Reset Challenge If you already signed up but
A fun class focused on dumbbells, kettlebells, cardio, and bodyweight movements. No barbell lifts or heavy weights. A great way to mix it up!
CrossFit 201 – Sweat! View Public Whiteboard Metcon (No Measure) 10 minutes EMOM (Both in same min) 8 Burpees 8 DB Front Squats 45/30s Rest
CrossFit 201 – CrossFit View Public Whiteboard STRENGTH Back Squat (Week 3 of 4) Complete a few warm up sets, and then: 75% x 5
CrossFit 201 – Sweat! View Public Whiteboard Metcon (No Measure) 5 min. EMOM: 12/9 Cal Row Immediately into; 5 min. EMOM: 8 Burpee DB Deadlifts
CrossFit 201 – CrossFit View Public Whiteboard Warm-up Hip Mobility Shoulder Mobility Partner Warmup 2 Rounds 10 Partner Wall Ball Squat & Toss 10 Syncro
CrossFit 201 – Sweat! View Public Whiteboard Metcon (Time) (0-15 minutes) 3 Rounds: 400 meters Run/ 500 Row 30 Push Press 50/35s 20 DB Deadlifts
CrossFit 201 – CrossFit View Public Whiteboard Warm-up Banded Lat Stretch 2 Rounds 30′ quadruped crawl 30′ backwards quadruped crawl 10 Pullup Shoulder Shrugs 10