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Sunday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 3-4 ROUNDS 10 min cap 100m Run 8 Sumo DB Deadlift 8 DB Bent Over Row 8

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10052019

CrossFit 201 – CrossFit View Public Whiteboard Metcon (No Measure) A. CONDITIONING FOR TIME 1000m Row 10 Strict HSPU 15 Box Jumps (24/20) 20 DB

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Saturday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up AMRAP x 3 MINUTES 8 KB DL 16 Mountain Climbers 8 Scap Pull-ups 8 Lunges -rest 1:00-

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Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up GENERAL WARM-UP AMRAP X 4 MINUTES 6 Push-ups 8 Kipping Swings 10 Air Squats -THEN- SPECIFIC WARM-UP

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JOE GORTON

I walked into CrossFit201 for the first time on a cold April morning in 2012. I didn’t know what to expect, but what I got

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Thursday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up AMRAP x 10 MINUTES 1:30 Bike (Moderate Pace) :30 Tuck Hold :30 Arch Hold 8/8 Single Arm

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Wednesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up AMRAP x 7 MINUTES 10 Cal Row 10 Alt. Samson Lunge Stretches 10 Up-Downs 20 Mountain Climbers

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