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Thursday WOD

CrossFit View Public Whiteboard Warm-up TIME CAP: 10 minutes 2 ROUNDS 15 Jumping Jacks 10 Lunges 10 Double DB Sumo Deadlifts 10 Up-Downs 10 Push-ups

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Wednesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 200m Jog then… 25ft High Knees 25ft Butt Kickers 25ft Bear Crawl 25ft Quadruped Crawl* 25ft Karaoke

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Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up AMRAP x 5:00 8 SA DB DL/Arm (Feet outside DBs) :30 Filly Hold/Arm * 8 Up-Downs 16

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Monday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 2-3 ROUNDS (8 minutes CAP) 10 PVC Pass Thrus 10 Plate Strict Press 25ft Waiter Walk R*

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Sunday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 2 ROUNDS :30 Bootstrapper :30 Cossack Squats :30 Inch Worms DL Focused Warm-up (with a barbell) 2

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Saturday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up Metcon This year, we will be doing the following workout: RX ISABEL 30 SNATCHES 135/95 KAREN 150

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Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard WORKOUT 20.2 Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in

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Thursday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up Coach’s Choice Metcon (2 Rounds for calories) PARTNER RECOVERY WORKOUT IN TEAMS OF 2… AMRAP x 15

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Wednesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 3 ROUNDS (1st Round w/PVC Pipe) 5 Inchworms 5 Behind the Neck Snatch Grip Presses 5 Behind

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Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 3 Rounds 1:00 Bike (start :20 easy– :20 moderate– :20 hard) 5 Inch Worms + Push-Up 10

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