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Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up AMRAP x 5 MINUTES 20 Double Unders 12 Alt. Lunge w/ PVC Pass 6 OHS (:02 descent

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VICTORIA WOODS

I started CrossFit in 2012 when I reluctantly purchased a Groupon for “boot camp classes”. I was in graduate school, very out of shape and

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Monday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 2-3 SETS FOR QUALITY 200m Jog 10 Alt Single Leg Good Mornings (with light DB) :10 Hollow

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Sunday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 3 ROUNDS 15 Jumping Jacks 5 Bootstrappers 5 Burpees 15ft Bear Crawl 10 Groiners 10 Air Squats

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Danielle Aguilera

I walked into my first CrossFit gym as a very out of shape, binge eating, under eating athlete with little knowledge about weights. I had

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CYCLE 2 / WEEK 5 / DAY 4

CrossFit 201 – CrossFit View Public Whiteboard Metcon (No Measure) WARM-UP 5:00 Tabata Bike 3 ROUNDS 10 Monster Walks (L/R) 3 / 3 Pistols* *Hold

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BRETT CONKLIN

Before I ever walked through the doors of CrossFit 201, my passion for health and fitness began as a kid playing ice hockey. I was

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Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 3:00 BIKE INCREASING EFFORT MIN 1: EASY MIN 2: EASY+ MIN 3: MODERATE -THEN- 3 ROUNDS FOR

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Thursday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up Time Cap: 10 minutes 4 ROUNDS INCREASING EFFORT EACH ROUND 200 meters Run 10 Alt Sampson Lunge

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