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Saturday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up AMRAP x 3 MINUTES 10 Jumping Jacks (full range of motion w/arms) 10 Mt. Climbers 10 Sit

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Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up AMRAP x 6 MINUTES 6 DB Hang Squat Cleans (light DB’s) 6 DB Push Press 6 DB

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