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Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up Time Cap: 10 minutes BUY IN… 15/12 Cal Bike (Easy Effort) 3 ROUNDS… 10 DBL KB/DB Bent

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Monday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up WARMUP EMOM x 8 MIN: Odd: :50 Bike @ 60% – 70% – 80% – 90% Even:

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Sunday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up “Rock Paper Scissor” w/ Burpee Penalty! – Athletes should play 3 sets of 10 games, switching partners

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Saturday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 7 minutes PARTNER AMRAP PARTNER 1 Complete… 1 ROUND OF… 20 MB Russian Twists 10 Box Step

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Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 500 meters Row into… 3 ROUNDS FOR QUALITY (really feeling the positions) 10 Barbell Deadlifts (pause at

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Thursday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up Warm-up 4 ROUNDS :30 Bike 25’ Forward Bear crawl 25’ Reverse Bear crawl 8/8 DB Cross Body

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Wednesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up AMRAP x 5 MINUTES 10/10 Arm Circles Forward/Backward 10 Lunges With Twist 5 Inch Worms :20 Second

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Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 3 ROUNDS 10 Tempo Air Squats (5051) :30 Squat Hold :30 Pigeon Stretch (Left Leg) :30 Pigeon

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Monday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 2 ROUNDS — With a partner, “Mirrored” (both athletes move together in unison) 8 Up-downs 8 Air

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Sunday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 3-4 Mins ‘Old School Gym Class’ Warm-up… :30 of each exercise: Jumping Jacks Mountain Climbers Sit-ups Toe

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