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Wednesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up EMOM x 8 MINUTES MIN 1: Up Downs / Air Squats / V-ups / Burpees MIN 2:

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Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 2 ROUNDS 1:00 Bike (Moderate Effort) 20 Mountain Climbers 10 Hand Release Push-ups 10 Jumping Squats 10

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Monday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up EMOM x 9 MINUTES MIN 1 -:30 Dball Hold MIN 2 – 7 Push-up to Down Dog

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Sunday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up Coach’s Choice! Metcon Metcon (6 Rounds for reps) EMOM x 30 MINUTES* MIN 1 — Russian Step-ups

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Saturday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up EMOM x 8 MINUTES Min 1: *Row :30 + Mt Climber with Twist Min 2: 10 BB

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Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 5:00 Bike :30 Hard/:30EZ Then… AMRAP x 5 MINUTES 5/5 SA DB Deadlift 10 Single DB Hang

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Thursday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up (8:00 Cap) 2 Rounds 30 Jumping Jacks 15 Plate G2OH (25/15) 7 Plate Thrusters -into- 2 Rounds

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Wednesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up 3 Progressive Rounds… 50 Single Unders – 30 Double Unders or 50 Single Unders – 30 Double

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Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up AMRAP x 10 MINUTES 200m Run 5 Inchworms 10 DB Deadlifts 10 Kipping Swings STRENGTH 5×5 Deadlift

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Monday WOD

CrossFit 201 – CrossFit View Public Whiteboard Warm-up EMOM x 8 MINUTES Min 1: :50 Row (Increasing Pace) Min 2: 5/5 Single KB Arnold Press

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