Monday WOD
Stacey Marino
June 30, 2019
Announcements 4th of July shedule: only 3 classes, 8 AM, 9 AM & 10 AM Please reserve time slot in advance. Thank you CrossFit 201
Here is what we found…
Announcements 4th of July shedule: only 3 classes, 8 AM, 9 AM & 10 AM Please reserve time slot in advance. Thank you CrossFit 201
Lisa may have lost weight and inches off her body, but she has gained so much confidence in the process. Through CrossFit and nutrition coaching,
CrossFit 201 – CrossFit View Public Whiteboard Warm-up 2-3 person teams: 8×100 meter “Easy” Relay Races… then… AMRAP x 8 Minutes 2, 4, 6, 8…
CrossFit 201 – CrossFit View Public Whiteboard Warm-up 400 meters run CHIPPER WARM-UP (10 Minute Time-Cap) 20 Up-Downs 20 Medicine Ball Front Squats 20 V-Ups
CrossFit 201 – CrossFit View Public Whiteboard Warm-up AMRAP x 7 MINUTES 5 Sumo Stance Inchworms 10 Alt. Step-ups 10 Empty BB Single Leg RDL’s
CrossFit 201 – CrossFit View Public Whiteboard Warm-up 3 Rounds Partner Warm-up Partner 1: :30 Arms only Rowing – :30 Legs only Rowing – 1:00
CrossFit 201 – CrossFit View Public Whiteboard Warm-up 4 Rounds (10:00 CAP) 40 Jumping Jacks – 30 Mountain Climbers – 20 Straight Leg Sit-ups –
CrossFit 201 – CrossFit View Public Whiteboard Warm-up LINE DRILLS Walking Knees to chest Walking quad stretch Lateral over-under (change direction half way) Walking figure
CrossFit 201 – CrossFit View Public Whiteboard Warm-up 2 ROUNDS :30 Bike 10 Kip Swings 5 Ring Rows* 5 BB Strict Press 10 Hollow Rocks
CrossFit 201 – CrossFit View Public Whiteboard Warm-up 4 Rounds, increasing effort on the run each round… -Toe walk 25’ -Heel walk 25’ -High knees