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Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Power Snatch (10 x 5) EMOM for 10 Minutes 5 Touch & Go Power Snatch Start @ ~50%

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Monday WOD

CrossFit 201 – CrossFit View Public Whiteboard STRENGTH Back Squats Work to 4 rep max* Then, 90%** x Max Reps in 1 Minute, Rest 1

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Sunday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (Time) For Time Teams of 2 50 Cal Bike 50 Push Press (95/65) 50 Box Jump Over

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Saturday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (5 Rounds for time) Every 3 Minutes, for 5 rounds (Each for time) 10 Double DB Snatch

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Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (AMRAP – Reps) AMRAP 20 minutes 20 Double Unders 2 Power Cleans 135/95 2 Front Squats 135/95

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Thursday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (No Measure) Every 5 Minutes for 30 Minutes: 21/15 Calorie Bike 21/15 Calorie Row 15 Pushups 15

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Wednesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 x :30 Ring Row :30 Rest :30 Push-up :30 Rest :30 Pistol

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Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard STRENGTH Barbell Cycling EMOM for 10 Minutes 5 Touch and Go Power Clean → Start @ ~50% and

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Monday WOD

CrossFit 201 – CrossFit View Public Whiteboard STRENGTH Back Squat Work to 6 rep max* Then, 90%** x Max Reps in 1 Minute, Rest 1

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Sunday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (2 Rounds for time) minutes 0-25 : Round 1 Partner WOD 12 Rounds 250 meter row 10

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