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Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard CrossFit Open 2019 Open WOD 19.2 Crossfit Games Open 19.2 (Ages 16-54) (AMRAP – Reps) 8 Minute AMRAP

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Thursday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (Calories) Max cal bike in 20:00, every 2:30, get off the bike and do 5 burpees +

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Wednesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Front Squat (1 x 2) build to a heavy double then 90% 3×2 *percentage from double Metcon (Time)

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Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Snatch (85% x 1) 12 minutes Snatch Build to 75% for 3 singles 80% for 2 singles 85%

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Monday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15 minutes 15/10 Calorie Bike 15 Pushups 15 Wall Balls 20/14

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Sunday WOD

CrossFit 201 – CrossFit View Public Whiteboard Bench Press (4 rep max) work up to a 4 rep max Metcon (AMRAP – Rounds) Partner WOD

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Saturday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (Time) 5 Rounds RX 2 Rope Climbs 10-8-6-4-2 Power Clean and Push Jerk 95/65, 115/75, 135/95, 155/105,

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Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 15 minutes

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Thursday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (No Measure) 10 Rounds Every 3 Minutes 21/15 Calorie Row 15/12 Calorie Bike 9 V-Ups

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Wednesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Hang Squat Clean + Front Squat (5 x 4) EMOM for 8 minutes: ODD: Hang Squat Clean +

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