Your Search Results

Here is what we found…

Saturday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (Time) For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees

Read More »

Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard Bench Press (1 rep max) Build to a 1 rep max Metcon (Time) 30 Abmat Situps 10 Back

Read More »

Thursday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds 5x 3:00 Rounds: 10 Burpees 200 meter run 10 Pushups Max

Read More »

9/5/18 Bootcamp

CrossFit 201 – Bootcamp View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 12 30 Double Unders 9 Toes to Bar 30 Double Unders

Read More »

Wednesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Power Clean (5 sets) 3 Power Cleans (touch and go) + 10 Front Rack Lunges *Build with each

Read More »

Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Push Press (5 x 5) *Build with each set *30 Hollow Rocks Between each set Metcon (Time) 4

Read More »

Monday WOD

CrossFit 201 – CrossFit View Public Whiteboard Filthy Fifty (Time) For Time: 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 pood 50

Read More »

Sunday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) PARTNER WOD AMRAP 12 minutes 200 meter run + 30 double unders 5 minute

Read More »

fill out the form below to get started!

Take the first step towards getting the results you want!