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Sunday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon SUNDAY PARTNER WOD Metcon (AMRAP – Reps) AMRAP 10 minutes Partner A: 200 meter run Partner B:

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Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (No Measure) Time Cap: 15 minutes For Quality 8 Rounds 10 Plyo Pushups to 45/25 # bumper

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Thursday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds 5 x 3:00 Rounds RX+ 10 Burpee Box Jumps 30/24 20

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BOOTCAMP 9/12/18

CrossFit 201 – Bootcamp View Public Whiteboard Metcon (Time) 4 Rounds 80′ DB Front Rack Walking Lunges 20 Hip Extensions Annie (Time) 50-40-30-20-10 Double-unders Sit-ups

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Wednesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (3 Rounds for weight) Metcon (3 Rounds for weight) EMOM 6 minutes : 3 Power Snatch Rest

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9/11 Tribute WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (Time) 9/11 Tribute WOD For Time: 2001m Row or 2001m Run (1.25 miles) 11 Box Jumps (30″

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BOOTCAMP 9/10/18

CrossFit 201 – Bootcamp View Public Whiteboard Metcon (Time) 21-15-9 GHD Situps Burpees 15-12-9 Kettlebell Swings Goblet Squats 12-9-6 Pullups Pushups

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Monday WOD

CrossFit 201 – CrossFit View Public Whiteboard Deadlift (4 x 5) @80% Metcon (Time) 21-15-9 GHD Situps Kettlebell Swings 70/53 Burpees

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Sunday WOD

CrossFit 201 – CrossFit View Public Whiteboard Partner WOD Metcon (Time) 12 Alternating Rounds 8 Box Jumps 10 Unbroken Pullups 12 Thrusters 115/75 Metcon (Time)

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