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Saturday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (3 Rounds for reps) SAVED BY THE BARBELL 3 rounds for max reps of: 1 minute of

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Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard Bench Press (5 x 3) @80% *10 GHD Back Extension Hold Double Dumbell Rows after each set Metcon

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Thursday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (Time) 200 meter run 20 burpee box jumps 24/20 20 DB Push Presses 50/35 RX+/ 35/20 RX

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8/29/18 Bootcamp

CrossFit 201 – Bootcamp View Public Whiteboard Metcon (Weight) 3 Rounds 10/ leg double DB step ups + 15 Hip Extensions Rest 1:00 between rounds

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Wednesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Squat Clean and Jerk (5 sets) 5 Rounds Every 3:00 5 Squat Clean and Jerks + 15 GHD

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Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Shoulder Press (5 x 5) Build with each set () Metcon (Time) Time Cap: 20 minutes 5 Rounds

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8/27/19 Bootcamp

CrossFit 201 – Bootcamp View Public Whiteboard Metcon (Time) 800 meter row 10 Rounds 6 Burpee Box Jumps 9 KBS 12 Situps 800 meter row

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Monday WOD

CrossFit 201 – CrossFit View Public Whiteboard Deadlift (5 x 1) @85% Metcon (Time) Time Cap: 18 minutes 10 Rounds 5 Bar Facing Burpees 6

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Sunday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (Time) Partner Workout 20 Alternating Rounds 50′ DB Farmers Carry 70/50 RX 25 Double Unders Metcon (Time)

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Saturday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (Time) Time Cap: 40 minutes 21 Thrusters 95/65 21 Bar Facing Burpees 200 meter run 18 Thrusters

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