Sunday WOD
Stacey Marino
June 30, 2018
CrossFit 201 – CrossFit View Public Whiteboard Metcon Partner Wod AMRAP 20 minutes Partner 1: 2 Rounds of Cindy Partner 2: Max Calorie Row Partner
Here is what we found…
CrossFit 201 – CrossFit View Public Whiteboard Metcon Partner Wod AMRAP 20 minutes Partner 1: 2 Rounds of Cindy Partner 2: Max Calorie Row Partner
CrossFit 201 – CrossFit View Public Whiteboard Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor
You spend 1 hour of your day in a CrossFit class, the other 23 hours are spent outside the gym. You work hard for that
CrossFit 201 – CrossFit View Public Whiteboard Dumb Bell Bench Press DB Bench Press 5 sets Every 2 minutes 8 Dumb Bell Bench Press +
CrossFit 201 – CrossFit View Public Whiteboard Toes-To-Bar EMOM 10 minutes Even minutes: :15 hollow hold + 5-10 toes to bar Odd minutes: :15 arch
CrossFit 201 – Bootcamp View Public Whiteboard Metcon (Weight) 3 Rounds Every 3:00 12 DB Floor Presses (challenging weight) :30 High Plank on Rings (hold
CrossFit 201 – CrossFit View Public Whiteboard Metcon (5 Rounds for weight) 5 rounds Every 2 minutes: 1 power Clean + 3 Push Jerks *30
Kyle has been doing CrossFit for 3.5 years. He did a 12 week cut with Coach Stacey and lost a total of 22 pounds. He
CrossFit 201 – CrossFit View Public Whiteboard Dumb Bell Press 3 sets Every 3 minutes Max Effort Standing Strict DB Presses+ 15 Ring Pike Ups
CrossFit 201 – Bootcamp View Public Whiteboard Metcon (Weight) EMOM 10 E – 10 Double KB Front Squats O – 30 Russian Twists with light