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Sunday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon Partner Wod AMRAP 20 minutes Partner 1: 2 Rounds of Cindy Partner 2: Max Calorie Row Partner

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Saturday WOD

CrossFit 201 – CrossFit View Public Whiteboard Small (Time) 3 Rounds for time of: 1000m Row 50 Burpees 50 Box Jumps, 24″ 800m RunIn honor

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Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard Dumb Bell Bench Press DB Bench Press 5 sets Every 2 minutes 8 Dumb Bell Bench Press +

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Thursday WOD

CrossFit 201 – CrossFit View Public Whiteboard Toes-To-Bar EMOM 10 minutes Even minutes: :15 hollow hold + 5-10 toes to bar Odd minutes: :15 arch

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BOOTCAMP 6/27/18

CrossFit 201 – Bootcamp View Public Whiteboard Metcon (Weight) 3 Rounds Every 3:00 12 DB Floor Presses (challenging weight) :30 High Plank on Rings (hold

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Wednesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (5 Rounds for weight) 5 rounds Every 2 minutes: 1 power Clean + 3 Push Jerks *30

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Kyle

Kyle has been doing CrossFit for 3.5 years.  He did a 12 week cut with Coach Stacey and lost a total of 22 pounds.  He

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Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Dumb Bell Press 3 sets Every 3 minutes Max Effort Standing Strict DB Presses+ 15 Ring Pike Ups

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BOOTCAMP 6/25/18

CrossFit 201 – Bootcamp View Public Whiteboard Metcon (Weight) EMOM 10 E – 10 Double KB Front Squats O – 30 Russian Twists with light

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