Friday WOD
Stacey Marino
May 31, 2018
Announcements SATURDAY OPEN GYM IS CANCELLED. COME WATCH OUR MEMBERS COMPETE AT THE BISON CLASSIC AT CROSSFIT BISON!!! CrossFit 201 – CrossFit View Public Whiteboard
Here is what we found…
Announcements SATURDAY OPEN GYM IS CANCELLED. COME WATCH OUR MEMBERS COMPETE AT THE BISON CLASSIC AT CROSSFIT BISON!!! CrossFit 201 – CrossFit View Public Whiteboard
Announcements SATURDAY OPEN GYM IS CANCELLED. COME WATCH OUR MEMBERS COMPETE AT THE BISON CLASSIC AT CROSSFIT BISON!!! CrossFit 201 – CrossFit View Public Whiteboard
CrossFit 201 – Bootcamp View Public Whiteboard Metcon (Time) 200 meter run 21 DB Thrusters 21 Burpees 200 meter run 15 DB Thrusters 15 Burpees
CrossFit 201 – CrossFit View Public Whiteboard Split Jerk (1 rep max) Metcon (AMRAP – Rounds and Reps) RETEST FROM 4/4 AMRAP 20 Minutes RX+
CrossFit 201 – CrossFit View Public Whiteboard Squat Snatch (1 rep max) Metcon (Time) RETEST FROM 4/3 Time Cap: 10 minutes For Time 50 Burpee
CrossFit 201 – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have
CrossFit 201 – CrossFit View Public Whiteboard Metcon (Time) Partner WOD: 16 Alternating rounds 3 Ring muscle ups 6 Power Cleans 185/115 9 Burpees
Announcements MEMORIAL DAY MURPH SCHEDULE: 4 Heats 9:00, 9:30, 10:00, 10:30 AM Heats Then BBQ! All other classes cancelled CrossFit 201 – CrossFit View Public
Announcements MEMORIAL DAY MURPH SCHEDULE: 4 Heats 9:00, 9:30, 10:00, 10:30 AM Heats Then BBQ! All other classes cancelled CrossFit 201 – CrossFit View Public
Announcements MEMORIAL DAY MURPH SCHEDULE: 4 Heats 9:00, 9:30, 10:00, 10:30 AM Heats Then BBQ! All other classes cancelled CrossFit 201 – CrossFit View Public