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Friday WOD

Announcements SATURDAY OPEN GYM IS CANCELLED. COME WATCH OUR MEMBERS COMPETE AT THE BISON CLASSIC AT CROSSFIT BISON!!! CrossFit 201 – CrossFit View Public Whiteboard

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Thursday WOD

Announcements SATURDAY OPEN GYM IS CANCELLED. COME WATCH OUR MEMBERS COMPETE AT THE BISON CLASSIC AT CROSSFIT BISON!!! CrossFit 201 – CrossFit View Public Whiteboard

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5/30/18

CrossFit 201 – Bootcamp View Public Whiteboard Metcon (Time) 200 meter run 21 DB Thrusters 21 Burpees 200 meter run 15 DB Thrusters 15 Burpees

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Wednesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Split Jerk (1 rep max) Metcon (AMRAP – Rounds and Reps) RETEST FROM 4/4 AMRAP 20 Minutes RX+

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Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Squat Snatch (1 rep max) Metcon (Time) RETEST FROM 4/3 Time Cap: 10 minutes For Time 50 Burpee

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Memorial Day Murph

CrossFit 201 – CrossFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have

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Sunday Partner WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (Time) Partner WOD: 16 Alternating rounds 3 Ring muscle ups 6 Power Cleans 185/115 9 Burpees

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Saturday WOD

Announcements MEMORIAL DAY MURPH SCHEDULE: 4 Heats 9:00, 9:30, 10:00, 10:30 AM Heats Then BBQ! All other classes cancelled CrossFit 201 – CrossFit View Public

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Friday WOD

Announcements MEMORIAL DAY MURPH SCHEDULE: 4 Heats 9:00, 9:30, 10:00, 10:30 AM Heats Then BBQ! All other classes cancelled CrossFit 201 – CrossFit View Public

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Thursday WOD

Announcements MEMORIAL DAY MURPH SCHEDULE: 4 Heats 9:00, 9:30, 10:00, 10:30 AM Heats Then BBQ! All other classes cancelled CrossFit 201 – CrossFit View Public

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