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Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Clean and Jerk (5 x 5) Power Clean + Push Jerk Touch and Go *Heavier than 4/17 Metcon

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4/30/18

CrossFit 201 – Bootcamp View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 20 80′ Double KB Walking lunges 10 KB Push Presses 80′

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Monday WOD

CrossFit 201 – CrossFit View Public Whiteboard Deadlift (5 x 3) 75%-85% of Current 1 rep max *No Bouncing *Reset at the bottom of each

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Sunday partner WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (Time) 10 Alternating Rounds 15 air squats 100 meter sprint 10 Alternating Rounds 5 Burpees 100 meter

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Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard Power Snatch (5 x 5) Touch and Go *Heavier than 4/13 Metcon (AMRAP – Rounds and Reps) AMRAP

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Thursday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (Time) THE TRIPLETime Cap: 45 minutes RX+ 3K Row 300 double unders 3 mile run RX 1.5

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4/25/18

CrossFit 201 – Bootcamp   Metcon (AMRAP – Reps) 5 Rounds (EMOTM) 1) Calorie Row 2) Wall Balls 3) Box Jumps 4) SDLHP (KB) 5)

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Wednesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Back Squat (4 x 5) @75% Metcon (AMRAP – Rounds and Reps) AMRAP 10 minutes 5 Deadlifts 275/185

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Tuesday WOD

CrossFit 201 – CrossFit   View Public Whiteboard Squat Clean (12 x 1) 12 Rounds Every :45 1 Squat Clean 72.5-80% Metcon (Time) 5 rounds

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