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4/2/18

CrossFit 201 – Bootcamp View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 10 10 pushups 80′ bear crawl 20 air squats 80′ bear

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Sunday Partner WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (5 Rounds for time) Partner Running Relays 800 x 2 600 x 4 400 x 6 200

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Saturday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (6 Rounds for weight) 6 sets 5 Touch & Go Power Cleans into 6 Front Rack Walking

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Friday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (Time) RX+ 3 Rounds of DT 155/105 Deadlift, 12 reps Hang power clean, 9 reps Push jerk,

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Thursday WOD

CrossFit 201 – CrossFit View Public Whiteboard Metcon (Time) 200 Meter Run 10 Burpee Box Jump Overs 24/20 400 Meter Run 10 Burpee Box Jump

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Wednesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Front Squat (1 x 3) Pause Front Squat Build to a Heavy Triple Then perform 3 x 3

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Tuesday WOD

CrossFit 201 – CrossFit View Public Whiteboard Push Press (5 x 3) *Build up to a heavy triple Metcon (Time) For Time 200 meters Run

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