CrossFit 201 – What’sStaceyDoing
Metcon (No Measure)
Bike
A) 2 x
5:00 Easy
3x200m Sprint, Rest 1:00
B) 5x5K, Rest 2:00
Progressive 60-80%
Bike
A) 2 x
5:00 Easy
3x200m Sprint, Rest 1:00
B) 5x5K, Rest 2:00
Progressive 60-80%
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