CrossFit 201 – CrossFit
Metcon (No Measure)
A. CONDITIONING
No Additional Conditioning. Hit Class with hard effort.
B. 201 Class
C. STRENGTH / SKILL
FOR QUALITY
3 SETS
2:00 Max Strict HSPU
-Rest 2:00 b/t Sets-
*Do not go to absolute failure. Hit quality reps and to standard. Move at a 75% controlled pace.