CrossFit 201 – CrossFit
Metcon (No Measure)
A. CONDITIONING
FOR TIME
1000m Row
10 Strict HSPU
15 Box Jumps (24/20)
20 DB Muscle Clean (50/35)|(35/25)*
750m Row
10 Strict HSPU
15 Box Jumps (24/20)
20 DB Muscle Clean 500m Row
10 Strict HSPU
15 Box Jumps (24/20)
20 DB Muscle Clean
*This is a modified version of Sunday’s class WOD. In this workout, perform the HSPU to the standard from the Feb 2019 Open.
B. 201 Class
C. STRENGTH / SKILL
FOR RECOVERY
15:00 Stretch & Mobilize as Needed