CrossFit 201 – CrossFit
Metcon (No Measure)
A. CONDITIONING
“OPEN 17.1”
FOR TIME
10 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
20 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
30 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
40 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
50 Dumbbell Snatches (50/35 lb)
15 Burpee Box Jump Overs
B. 201 Class
*Use 185/135 for workout if
able to get the 3-2-1 done in less than :30 with that weight.
C. STRENGTH / SKILL
FOR RECOVERY
15:00 Stretch & Mobilize as Needed