CrossFit 201 – CrossFit
Jerk (3 x 2)
EMOM: 15 Minutes:
Minutes 1-5: 2 Jerks @ 70%
Minutes 6-10: 2 Jerks @ 73%
Minutes 11-15: 2 Jerks @ 76%
Metcon (Time)
Time Cap: 17 minutes
5 rounds
50 Double Unders
10 HSPU
5 Bar Muscle-ups
Then
50’ OH DB Walking Lunge, Left Arm
50’ OH DB Walking Lunge, Right Arm
*2 x 70/50# DBs
*One Arm OH while other arm is
holding other DB in front rack