April 25, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Wednesday

April 11, 2018

Athletes,

The WOD for Wednesday, April 11, 2018 will be

 

Back Squat
5 x 3
@ 80%

Then

5 Rounds
25 Wall Balls
5 Hang Squat Cleans 185/125 RX+/ 135/95 RX

CrossFit – Where you probably Clean more than in your own house.

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