February 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Wednesday

February 14, 2018

Athletes,

The WOD for Wednesday,  February 14, 2018 will be

Valentine’s WOD

 

For Time:
Accumulate 30 Reps of Touch and
Go Power Snatch @80% of your 1 rep max
*As few sets as possible

Then

30 Alternating Pistols
30 Push Press 50/35lbs Dumbbells
25 Pistols
25 Push Press
20 Pistols
20 Push Press
15 Pistols
15 Push Press
10 Pistols
10 Push Press

Love Your WOD

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