February 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Wednesday

February 07, 2018

Athletes,

The WOD for Wednesday,  February 7, 2018 will be

 

For Time
Accumulate 30 Reps of Touch and Go Power Cleans @80% 1 rep max

*As few sets as possible

Then

3 Rounds:
24 Box Jumps 24/20″
18 C2B Pullups RX+/ Pullups RX
12 Deadlifts 315/205lbs RX+/ 205/135 RX

Power Up!

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