January 17, 2018

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Wednesday

January 10, 2018

Athletes,

The WOD for Wednesday,  January 10, 2018 will be

For Time:
Accumulate 50 Reps of Touch and Go Power Cleans
@70% 1 rep max

*As few sets as possible

Then

4 Rounds
10 Front Rack Lunges (70% of Body Weight)
10 Box Jump Overs 24/20

Focus on Health. Not on Weight.

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