December 16, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Wednesday

December 06, 2017

Athletes,

The WOD for Wednesday,  December 6, 2017 will be

 

Back Squat
Work up to 90% +/-
Then
5 x 3 @ 85% across

Then

AMRAP 8 minutes
25 Double Unders
3 Pushups
3 KBS 70/53RX+/ 53/35RX
25 Double Unders
6 Pushups
6 KBS 70/53RX+/ 53/35RX
25 Double Unders
9 Pushups
9 KBS 70/53RX+/ 53/35RX
Climb the ladder…

Push Harder

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