December 16, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Wednesday

November 29, 2017

Athletes,

The WOD for Wednesday,  November 29, 2017 will be

Back Squat
Work up to 90% +/-
Then
5 x 3 @80% across

Then

3 Rounds
60 Double Unders
15 Overhead Squats, 95/65
15 Toes to Bar

Never Quit!

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