December 16, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Wednesday

October 11, 2017

Athletes,

The WOD for Wednesday, October 11, 2017 will be

 

3 rounds

600 meter run

Rest 2 minutes

*Pace them out so that each run gets progressively faster.
Your last run should be your fastest. Record only your last run.

Then

AMRAP 15 minutes
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35 RX+/ 35/20 RX)
9 Dumbbell Clean and Jerks (50/35 RX+/ 35/20 RX)

There is always time for CrossFit

Leave A Comment

comments powered by Disqus