November 21, 2017

779 Susquehanna Ave, Franklin Lakes, NJ 07417 // P: 201.485.8800 // info@crossfit201.com

Wednesday

September 13, 2017

Athletes,

The WOD for Wednesday, September 13, 2017 will be

 

Time Cap: 12 minutes

10 Rope Climbs for time

*Every minute on the minute do 10 pushups.
*Start with 10 push ups

Then

AMRAP 15 minutes
30 air squats
20 handstand push-ups
10 deadlifts 225/ 155

Achieve Your Goals

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